{"id":73,"date":"2023-09-21T13:04:09","date_gmt":"2023-09-21T04:04:09","guid":{"rendered":"https:\/\/ansanrun.co.kr\/?p=73"},"modified":"2023-09-21T13:04:41","modified_gmt":"2023-09-21T04:04:41","slug":"%ec%9e%90%ec%a0%84%ea%b1%b0-%ec%a0%95%eb%b9%84%ec%9d%98-%ed%95%b5%ec%8b%ac-%eb%85%b8%ed%95%98%ec%9a%b0","status":"publish","type":"post","link":"https:\/\/ansanrun.co.kr\/%ec%9e%90%ec%a0%84%ea%b1%b0-%ec%a0%95%eb%b9%84%ec%9d%98-%ed%95%b5%ec%8b%ac-%eb%85%b8%ed%95%98%ec%9a%b0\/","title":{"rendered":"\uc790\uc804\uac70 \uc815\ube44\uc758 \ud575\uc2ec \ub178\ud558\uc6b0"},"content":{"rendered":"\n

\uc790\uc804\uac70\ub294 \uac74\uac15\uc5d0 \uc88b\uace0 \ud658\uacbd\uc744 \ubcf4\ud638\ud558\ub294 \uc6b0\uc218\ud55c \ub300\uc911\uad50\ud1b5 \uc218\ub2e8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc804\uac70\ub97c \uc624\ub798 \uc0ac\uc6a9\ud558\ub2e4 \ubcf4\uba74 \uc815\ube44\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \uc0dd\uae30\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc790\uc804\uac70 \uc815\ube44\ub294 \uc804\ubb38 \uae30\uc220\uacfc \ub178\ud558\uc6b0\ub97c \uc694\uad6c\ud558\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc804\ubb38 \ube14\ub85c\uac70\uc758 \uc2dc\uac01\uc5d0\uc11c \uc790\uc804\uac70 \uc815\ube44\uc5d0 \ud544\uc694\ud55c \ud575\uc2ec \ub178\ud558\uc6b0\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc804\uac70 \uc815\ube44\uc758 \ud575\uc2ec \ub178\ud558\uc6b0<\/h2>\n\n\n\n

1. \uc548\uc804 \ud655\uc778\ud558\uae30<\/h3>\n\n\n\n

\uc790\uc804\uac70 \uc815\ube44\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc548\uc804\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uc810\uac80\ud558\uc138\uc694.
– \ube0c\ub808\uc774\ud06c: \ube0c\ub808\uc774\ud06c\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694. \ube0c\ub808\uc774\ud06c \ud328\ub4dc\uac00 \ub9c8\ubaa8\ub418\uc9c0 \uc54a\uc558\ub294\uc9c0, \ube0c\ub808\uc774\ud06c \uc640\uc774\uc5b4\uac00 \ud480\ub9ac\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.- \ud0c0\uc774\uc5b4: \ud0c0\uc774\uc5b4 \uc555\ub825\uc774 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud0c0\uc774\uc5b4\uac00 \ud391\ud06c\ub098 \ucc22\uc5b4\uc9c4 \uacf3\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.- \uccb4\uc778: \uccb4\uc778\uc774 \uc798 \ub3cc\uc544\uac00\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uccb4\uc778\uc774 \ud480\ub9ac\uac70\ub098 \ub290\uc2a8\ud55c\uc9c0 \ud655\uc778\ud574 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.- \uae30\uc5b4: \uae30\uc5b4\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ubcc0\uc18d\uae30\uac00 \uc815\ud655\ud558\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n

2. \uc815\ube44 \ub3c4\uad6c \uc900\ube44\ud558\uae30<\/h3>\n\n\n\n

\uc790\uc804\uac70\ub97c \uc815\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ub3c4\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uc804\uac70 \uc815\ube44\uc5d0 \uc720\uc6a9\ud55c \ub3c4\uad6c\ub4e4\uc785\ub2c8\ub2e4.
– \uc778\uce58 \ub80c\uce58: \ube0c\ub808\uc774\ud06c \uc870\uc808\uc774\ub098 \ubc14\ud034 \uad50\uccb4\ub97c \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.- \uc568\ub7f0 \ub80c\uce58: \uc790\uc804\uac70\uc758 \ub2e4\uc591\ud55c \ubd80\ud488\uc744 \uc870\uc784\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.- \uccb4\uc778 \ud234: \uccb4\uc778\uc744 \ubd84\ub9ac\ud558\uac70\ub098 \uc870\uc784\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.- \uc5d0\uc5b4 \ud38c\ud504: \ud0c0\uc774\uc5b4\uc758 \uc555\ub825\uc744 \ub9de\ucd94\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.- \ud1a0\ud06c \ub80c\uce58: \ubd80\ud488\uc744 \uc815\ud655\ud558\uac8c \uc870\uc784\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc815\ube44 \uc808\ucc28<\/h3>\n\n\n\n

\uc790\uc804\uac70\ub97c \uc815\ube44\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc808\ucc28\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uc804\uac70 \uc815\ube44\uc758 \ud575\uc2ec \uc808\ucc28\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

3.1 \uccb4\uc778 \uccad\uc18c \ubc0f \uc724\ud65c<\/h4>\n\n\n\n

– \uccb4\uc778\uc744 \uccad\uc18c\ud558\uae30 \uc704\ud574 \uccb4\uc778\uc744 \uc801\uc808\ud55c \uccad\uc18c\uc81c\ub85c \ub2e6\uc544\uc8fc\uc138\uc694.- \uccb4\uc778\uc744 \ub2e6\uc740 \ud6c4 \uccb4\uc778\uc744 \uc724\ud65c\uc81c\ub85c \uc724\ud65c\ud574\uc8fc\uc138\uc694. \ub108\ubb34 \ub9ce\uc774 \uc724\ud65c\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n\n\n\n

3.2 \ube0c\ub808\uc774\ud06c \uc870\uc815<\/h4>\n\n\n\n

– \ube0c\ub808\uc774\ud06c \ud328\ub4dc\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \ud328\ub4dc\ub97c \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.- \ube0c\ub808\uc774\ud06c \uc640\uc774\uc5b4\ub97c \uc870\uc815\ud558\uc5ec \ube0c\ub808\uc774\ud06c\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n

3.3 \ubcc0\uc18d\uae30 \uc870\uc815<\/h4>\n\n\n\n

– \ubcc0\uc18d\uae30\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \ubcc0\uc18d\uae30\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.- \ubcc0\uc18d\uae30 \ucf00\uc774\ube14\uc744 \ud655\uc778\ud558\uace0 \ud480\ub9b0 \uacbd\uc6b0 \uc870\uc784\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n

3.4 \ud0c0\uc774\uc5b4 \uad50\uccb4<\/h4>\n\n\n\n

– \ud0c0\uc774\uc5b4\uac00 \ud391\ud06c\ub098 \ucc22\uc5b4\uc9c4 \uacbd\uc6b0 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ud06c\uae30\uc640 \uc885\ub958\uc758 \ud0c0\uc774\uc5b4\ub97c \uc120\ud0dd\ud574\uc8fc\uc138\uc694.- \uc0c8\ub85c\uc6b4 \ud0c0\uc774\uc5b4\ub97c \uc7a5\ucc29\ud558\uae30 \uc804\uc5d0 \ud0c0\uc774\uc5b4 \uc555\ub825\uc744 \ub9de\ucd94\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n

\n
\n
\n

\uc790\uc804\uac70 \uc815\ube44\ub97c \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n
\n\n

\uc790\uc804\uac70 \uc815\ube44\ub294 \uc0ac\uc6a9 \ube48\ub3c4\uc640 \uc8fc\ud589 \uc870\uac74\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ubcf4\ud1b5 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144\uc5d0 \ud55c \ubc88 \uc815\ub3c4\uac00 \uc801\uc808\ud569\ub2c8\ub2e4<\/p>\n\n<\/div>\n<\/div>\n

\n

\uc790\uc804\uac70 \uc815\ube44 \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4dc\ub098\uc694?<\/h3>\n
\n\n

\uc790\uc804\uac70 \uc815\ube44 \ube44\uc6a9\uc740 \uc815\ube44\ud560 \ubd80\ud488\uacfc \uc815\ube44 \uc13c\ud130\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ud3c9\uade0\uc801\uc73c\ub85c 5\ub9cc\uc6d0\uc5d0\uc11c 10\ub9cc\uc6d0 \uc815\ub3c4\uac00 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n

\n

\uc790\uc804\uac70 \uc815\ube44\ub294 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n
\n\n

\uc77c\ubd80 \uac04\ub2e8\ud55c \uc815\ube44 \uc791\uc5c5\uc740 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\uc9c0\ub9cc, \ubcf5\uc7a1\ud55c \uc791\uc5c5\uc740 \uc804\ubb38\uac00\uc5d0\uac8c \ub9e1\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc548\uc804\uacfc \uad00\ub828\ub41c \uc791\uc5c5\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\uc790\uc804\uac70 \uc815\ube44\ub294 \uc790\uc804\uac70\ub97c \uc624\ub798 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \ud544\uc218\uc801\uc778 \uc791\uc5c5\uc785\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc790\uc804\uac70\ub97c \uc810\uac80\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc790\uc804\uac70 \uc815\ube44\uc758 \ud575\uc2ec \ub178\ud558\uc6b0\ub97c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc5ec\ub7ec\ubd84\ub3c4 \uc804\ubb38\uac00\ucc98\ub7fc \uc790\uc804\uac70\ub97c \uc815\ube44\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc548\uc804\ud55c \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uc990\uae30\uc138\uc694!
<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc790\uc804\uac70 \uc815\ube44\uc758 \ud575\uc2ec \ub178\ud558\uc6b0\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \ube14\ub85c\uac70\uc758 \ud301\uc744 \ud1b5\ud574 \uc790\uc804\uac70\ub97c \uc815\ube44\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \uc548\uc804\ud55c \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uc704\ud55c \ud544\uc218 \ub178\ud558\uc6b0\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/73\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}