{"id":158,"date":"2024-01-28T17:28:07","date_gmt":"2024-01-28T08:28:07","guid":{"rendered":"https:\/\/ansanrun.co.kr\/?p=158"},"modified":"2024-01-25T17:29:45","modified_gmt":"2024-01-25T08:29:45","slug":"%ea%b8%8d%ec%a0%95%ec%a0%81-%ec%82%ac%ea%b3%a0-%ea%b8%b0%eb%a5%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/ansanrun.co.kr\/%ea%b8%8d%ec%a0%95%ec%a0%81-%ec%82%ac%ea%b3%a0-%ea%b8%b0%eb%a5%b4%ea%b8%b0\/","title":{"rendered":"\uae0d\uc815\uc801 \uc0ac\uace0 \uae30\ub974\uae30"},"content":{"rendered":"\n

\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uac16\ucd94\ub294 \uac83\uc740 \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud76c\ub9dd\uc744 \uac00\uc838\uc624\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub85c \uc778\ud574 \uc0b6\uc774 \ubcc0\ud654\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uc720\uc9c0\ud558\uace0 \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae0d\uc815\uc801 \uc0ac\uace0\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n

\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \ud76c\ub9dd\uacfc \uae30\ub300\uac10\uc73c\ub85c \uac00\ub4dd \ucc28\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uac10\uc744 \uac16\uac8c \ub418\uace0, \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub354 \ub098\uc740 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 \uc6b0\ub9ac\uac00 \ub354 \ud589\ubcf5\ud558\uace0 \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae0d\uc815\uc801 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

1. \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uac00\uc9c0\uc138\uc694<\/h3>\n\n\n\n

\uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc5b4\ub098\uba74\uc11c \ud558\ub8e8 \ub3d9\uc548 \ubc1b\uc740 \ucd95\ubcf5\uacfc \uac10\uc0ac\ud560 \ub9cc\ud55c \uc77c\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub354\uc6b1 \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\uc14b\uc744 \uac16\uac8c \ub418\uace0, \ubd88\ud544\uc694\ud55c \ubd88\ud3c9\uacfc \ubd88\ub9cc\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \ubb38\uc81c\ub97c \uae30\ud68c\ub85c \ubc14\ub77c\ubcf4\uc138\uc694<\/h3>\n\n\n\n

\ubb38\uc81c\ub294 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uae30\ud68c\ub85c \ubc14\ub77c\ubcf4\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c, \uadf8\uac83\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \ucc3d\uc758\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc5b4\ub824\uc6c0\uc744 \uc774\uae38 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac16\ucd94\uba74\uc11c\ub3c4 \ub3d9\uc2dc\uc5d0 \uc131\uc7a5\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \ud574\ubcf4\uc138\uc694<\/h3>\n\n\n\n

\uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \ud558\ub294 \uac83\uc740 \uc790\uc2e0\uac10\uc744 \uac16\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \uc790\uc2e0\uc744 \ube44\ud310\ud558\uac70\ub098 \ubd80\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub294 \uc6b0\ub9ac\uc758 \uc790\uc2e0\uac10\uacfc \uc131\uacfc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \ud574\ubcf4\uace0 \uc790\uc2e0\uc744 \uaca9\ub824\ud574\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc790\uc2e0\uac10\uc774 \ud5a5\uc0c1\ub418\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \uc8fc\ubcc0 \ud658\uacbd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n\n\n\n

\uc6b0\ub9ac \uc8fc\ubcc0\uc758 \ud658\uacbd\uc740 \uc6b0\ub9ac\uc758 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74 \uc6b0\ub9ac \uc790\uc2e0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uae0d\uc815\uc801\uc778 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \ud658\uacbd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub300\ud654, \ub3c5\uc11c, \uc601\ud654 \uac10\uc0c1 \ub4f1 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n

5. \uc2e4\ud328\ub97c \ubc30\uc6c0\uc758 \uae30\ud68c\ub85c \uc0bc\uc73c\uc138\uc694<\/h3>\n\n\n\n

\uc2e4\ud328\ub294 \uc131\uacf5\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc2e4\ud328\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \uac70\uae30\uc5d0\uc11c \ubc30\uc6b8 \uc810\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc2e4\ud328\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \ub098\uc740 \ubc29\ubc95\uc744 \ucc3e\ub294 \uae30\ud68c\ub97c \uc90d\ub2c8\ub2e4. \uc2e4\ud328\ub97c \ud1b5\ud574 \ubc30\uc6b4 \uad50\ud6c8\uc744 \uc801\uc6a9\ud558\uc5ec \uc131\uacf5\uc5d0 \ud55c \ubc1c \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e4\ud328\ub97c \ubd80\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0, \uc2e4\ud328\ub97c \ubc30\uc6c0\uc758 \uae30\ud68c\ub85c \uc0bc\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uac16\ucd94\ub294 \uac83\uc740 \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud76c\ub9dd\uc744 \uac00\uc838\uc624\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub85c \uc778\ud574 \uc0b6\uc774 \ubcc0\ud654\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uc720\uc9c0\ud558\uace0 \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4. \uae0d\uc815\uc801 \uc0ac\uace0\uc758 \uc911\uc694\uc131 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub294 … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":1,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/158\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}