{"id":156,"date":"2024-01-27T17:27:42","date_gmt":"2024-01-27T08:27:42","guid":{"rendered":"https:\/\/ansanrun.co.kr\/?p=156"},"modified":"2024-01-25T17:28:02","modified_gmt":"2024-01-25T08:28:02","slug":"%ec%86%8c%ec%a7%84-%ec%98%88%eb%b0%a9-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/ansanrun.co.kr\/%ec%86%8c%ec%a7%84-%ec%98%88%eb%b0%a9-%ec%a0%84%eb%9e%b5\/","title":{"rendered":"\uc18c\uc9c4 \uc608\ubc29 \uc804\ub7b5"},"content":{"rendered":"\n

\uc18c\uc9c4\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ub294\ub370, \uc774 \uc18c\ubaa8\ub7c9\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc544\uc9c0\uba74 \uc18c\uc9c4\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0dd\uc0b0\uc131\uacfc \ud589\ubcf5\uac10\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\ub294 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \ub9c8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc18c\uc9c4 \uc608\ubc29 \uc804\ub7b5<\/h2>\n\n\n\n

\uc18c\uc9c4\uc740 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uc18c\uc9c4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc18c\uc9c4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc804\ub7b5\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc18c\uc9c4\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc18c\uc9c4\uc758 \uc758\ubbf8\uc640 \uc601\ud5a5<\/h2>\n\n\n\n

\uc18c\uc9c4\uc740 \uc5d0\ub108\uc9c0\uc640 \uc790\uc6d0\uc744 \uacfc\ub3c4\ud558\uac8c \uc18c\ubaa8\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc740 \ud55c\uc815\ub41c \uc5d0\ub108\uc9c0\ub97c \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub108\ubb34 \ub9ce\uc740 \ud65c\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\uba74 \uc18c\uc9c4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc9c4\uc740 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:
– \uc2e0\uccb4\uc801\uc778 \ud53c\ub85c\uc640 \uc57d\ud654- \uc815\uc2e0\uc801\uc778 \ud53c\ub85c\uc640 \uc6b0\uc6b8\uac10- \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558- \uc0dd\uc0b0\uc131 \uac10\uc18c- \uad00\uacc4 \ubb38\uc81c
\uc774\ub7ec\ud55c \uc18c\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc5c5\ubb34\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\ub294 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc804\ub7b5\uc744 \ub9c8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc18c\uc9c4 \uc608\ubc29 \uc804\ub7b5<\/h2>\n\n\n\n

1. \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n\n\n\n

– \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc804\ub7b5\uc785\ub2c8\ub2e4.- \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc744 \uc815\ud574 \uc790\uae30\uc804\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.- \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \ud734\uc2dd \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/h3>\n\n\n\n

– \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.- \uc2dd\uc0ac\ub97c \ud560 \ub54c\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uace0\uae30\uc640 \uc591\ud30c, \uace0\uad6c\ub9c8\uc640 \uc2dc\uae08\uce58\uc640 \uac19\uc740 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.- \ub610\ud55c \uc2dd\uc0ac\ub97c \ud560 \ub54c\ub294 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\uace0, \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n\n\n\n

– \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc18c\uc9c4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc18c\uc9c4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9, \uba85\uc0c1, \uc74c\uc545 \uac10\uc0c1, \ucc45 \uc77d\uae30 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.- \ub610\ud55c \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\uc640 \ub300\ud654\ub97c \ub098\ub204\uac70\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ubaa9\ud45c \uc124\uc815\uacfc \uc6b0\uc120\uc21c\uc704 \uacb0\uc815<\/h3>\n\n\n\n

– \ubaa9\ud45c \uc124\uc815\uacfc \uc6b0\uc120\uc21c\uc704 \uacb0\uc815\uc740 \uc6b0\ub9ac\uac00 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4.- \uc6b0\ub9ac\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uadf8\uac83\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc6b0\uc120\uc21c\uc704\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac00\uce58\uc788\ub294 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uc5d0\ub108\uc9c0\ub97c \uc9d1\uc911\uc2dc\ud0ac \uc218 \uc788\uace0 \uc18c\uc9c4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \ubaa9\ud45c \uc124\uc815\uacfc \uc6b0\uc120\uc21c\uc704 \uacb0\uc815\uc744 \uc704\ud574 \uc6b0\ub9ac\ub294 \uc77c\uc77c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \ud65c\ub3d9\uacfc \uc6b0\ub9ac\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uace0\ub824\ud558\uc5ec \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \uc801\uc808\ud55c \uc6b4\ub3d9<\/h3>\n\n\n\n

– \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.- \uc6b0\ub9ac\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.- \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc5d0 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc6b0\ub9ac\ub97c \uae30\ubd84 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801\uc778 \ud53c\ub85c\ub97c \ud574\uc18c\uc2dc\ucf1c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

6. \uc2dc\uac04 \uad00\ub9ac<\/h3>\n\n\n\n

– \uc2dc\uac04 \uad00\ub9ac\ub294 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc18c\uc9c4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \uc2dc\uac04 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \ud30c\uc545\ud558\uace0, \uc911\uc694\ud55c \uc77c\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc744 \ubd84\uc11d\ud558\uace0, \ub0ad\ube44\ub418\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.- \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc744 \uacc4\ud68d\ud558\uace0, \uc6b0\ub9ac\uac00 \uac00\uce58\uc788\uac8c \ubcf4\ub0bc \uc218 \uc788\ub294 \ud65c\ub3d9\uc5d0 \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc18c\uc9c4\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ub294\ub370, \uc774 \uc18c\ubaa8\ub7c9\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc544\uc9c0\uba74 \uc18c\uc9c4\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0dd\uc0b0\uc131\uacfc \ud589\ubcf5\uac10\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\ub294 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \ub9c8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc9c4 \uc608\ubc29 \uc804\ub7b5 \uc18c\uc9c4\uc740 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc801\uc808\ud55c … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/156"}],"collection":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":1,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/156\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}