{"id":154,"date":"2024-01-26T17:27:14","date_gmt":"2024-01-26T08:27:14","guid":{"rendered":"https:\/\/ansanrun.co.kr\/?p=154"},"modified":"2024-01-25T17:27:34","modified_gmt":"2024-01-25T08:27:34","slug":"%ea%b0%80%ec%a1%b1-%ea%b4%80%ea%b3%84-%ea%b0%95%ed%99%94-%ec%82%ac%eb%9e%91%ea%b3%bc-%ec%9c%a0%eb%8c%80%ea%b0%90%ec%9d%84-%ed%82%a4%ec%9a%b0%eb%8a%94-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/ansanrun.co.kr\/%ea%b0%80%ec%a1%b1-%ea%b4%80%ea%b3%84-%ea%b0%95%ed%99%94-%ec%82%ac%eb%9e%91%ea%b3%bc-%ec%9c%a0%eb%8c%80%ea%b0%90%ec%9d%84-%ed%82%a4%ec%9a%b0%eb%8a%94-%eb%b9%84%ea%b2%b0\/","title":{"rendered":"\uac00\uc871 \uad00\uacc4 \uac15\ud654: \uc0ac\ub791\uacfc \uc720\ub300\uac10\uc744 \ud0a4\uc6b0\ub294 \ube44\uacb0"},"content":{"rendered":"\n

\uac00\uc871\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc5d0 \uac00\uc871\uacfc\uc758 \uad00\uacc4\uac00 \uc18c\ud640\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc0ac\ub791\uacfc \uc720\ub300\uac10\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uace0 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \ud568\uaed8 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc990\uac70\uc6b4 \ud65c\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac00\uc871 \uad00\uacc4 \uac15\ud654\ub97c \uc704\ud55c \ubc29\ubc95<\/h2>\n\n\n\n

1. \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654<\/h3>\n\n\n\n

– \uc77c\uc0c1\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c\ub3c4 \uc0ac\ub791\uacfc \uad00\uc2ec\uc744 \ud45c\ud604\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc11c\ub85c\uc5d0\uac8c \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \uc874\uc911\uacfc \uc774\ud574\ub97c \ub098\ub204\ub294 \uac83\uc774 \uac00\uc871 \uad00\uacc4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.- “\uac10\uc0ac\ud574, \uc5c4\ub9c8”\ub098 “\uace0\ub9c8\uc6cc, \uc544\ube60”\uc640 \uac19\uc740 \ub2e8\uc21c\ud55c \uac10\uc0ac\uc758 \ub9d0 \ud55c\ub9c8\ub514\uac00 \uac00\uc871\ub4e4\uc5d0\uac8c \ud070 \uc758\ubbf8\ub97c \uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \uc11c\ub85c\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. “\ud798\ub4e4\uaca0\ub2e4, \uad1c\ucc2e\uc544?”\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ub9d0 \ud55c\ub9c8\ub514\ub294 \uc11c\ub85c\uc758 \ub9c8\uc74c\uc744 \uac00\uae5d\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \ud2b9\ubcc4\ud55c \uc2dc\uac04 \ub9c8\ub828<\/h3>\n\n\n\n

– \uac00\uc871\ub4e4\uc740 \uc11c\ub85c\uc758 \uc2dc\uac04\uacfc \uad00\uc2ec\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc5ec \uac00\uc871\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\uc740 \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.- \ub9e4\uc8fc \ud55c \ubc88 \uac00\uc871\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uac00\uc871 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc5d0\ub294 \uac00\uc871\ub4e4\uc774 \uc11c\ub85c\uc758 \uc774\uc57c\uae30\ub97c \ub4e3\uace0 \ud568\uaed8 \uc6c3\uace0 \ub180\uba70 \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \uac00\uc871 \uc5ec\ud589\uc774\ub098 \ud53c\ud06c\ub2c9, \uc601\ud654 \uc2dc\uccad \ub4f1 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ud2b9\ubcc4\ud55c \ud65c\ub3d9\uc744 \uacc4\ud68d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc990\uac70\uc6b4 \uac00\uc871 \ud65c\ub3d9<\/h3>\n\n\n\n

– \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\ub4e4\uc740 \uac00\uc871\ub4e4 \uac04\uc758 \uc720\ub300\uac10\uc744 \ud0a4\uc6cc\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc990\uac70\uc6b4 \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.- \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc694\ub9ac\ub97c \ud574\ubcf4\ub294 \uac83\uc740 \uc88b\uc740 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \ubaa8\ub450\uac00 \ud568\uaed8 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uace0 \ub098\ub204\uba70 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc740 \uac00\uc871\ub4e4\uc758 \uc720\ub300\uac10\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.- \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uac8c\uc784\uc744 \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ubcf4\ub4dc \uac8c\uc784\uc774\ub098 \uce74\ub4dc \uac8c\uc784\uc744 \ud558\uba74\uc11c \uc11c\ub85c\uc640\uc758 \uacbd\uc7c1\uc774\ub098 \ud611\ub825\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.- \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac00\uc871 \ud53c\ud06c\ub2c9\uc774\ub098 \uc0b0\ucc45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc740 \uac00\uc871\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uacfc \uae30\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\ub4e4<\/h2>\n\n\n\n

1. \uac00\uc871 \uad00\uacc4 \uac15\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n

– \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc11c\ub85c\uc5d0\uac8c \uac10\uc0ac\uc640 \uc0ac\ub791\uc744 \ud45c\ud604\ud558\ub294 \uc77c\uc0c1\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc5ec \uac00\uc871\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uac00\uc871\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucd94\ucc9c\ud574\uc8fc\uc138\uc694.<\/h3>\n\n\n\n

– \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc73c\ub85c\ub294 \uac00\uc871 \uc694\ub9ac, \ubcf4\ub4dc \uac8c\uc784, \uc57c\uc678 \ud65c\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\ub4e4\uc740 \uac00\uc871\ub4e4 \uac04\uc758 \uc720\ub300\uac10\uc744 \ud0a4\uc6cc\uc8fc\uace0 \uc990\uac70\uc6b4 \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uac00\uc871 \uad00\uacc4 \uac15\ud654\ub97c \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n

– \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uc11c\ub85c\uc5d0\uac8c \uac10\uc0ac\uc640 \uad00\uc2ec\uc744 \ud45c\ud604\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc11c\ub85c\uc758 \uc774\ud574\uc640 \uacf5\uac10\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud55c \uac83 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uace0 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc5ec \uac00\uc871\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\uc740 \uac00\uc871 \uad00\uacc4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac00\uc871\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc740 \uc0ac\ub791\uacfc \uc720\ub300\uac10\uc744 \ud0a4\uc6b0\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub178\ub825\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud070 \ubcf4\uc0c1\uc744 \uac00\uc838\ub2e4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac00\uc871\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc5d0 \uac00\uc871\uacfc\uc758 \uad00\uacc4\uac00 \uc18c\ud640\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc0ac\ub791\uacfc \uc720\ub300\uac10\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uace0 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc871 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \ud568\uaed8 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc990\uac70\uc6b4 \ud65c\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uad00\uacc4 \uac15\ud654\ub97c \uc704\ud55c … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ansanrun.co.kr\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}